Saturday - July 19, 2025 4 - 6 PM Life is too short to be weighed down by stress and anxiety. Learn and participate in natural stratagies to help you relax both mentally and physically - from the inside out. What to expect: Discover natures' herbal relaxants and how to best utilize them to soothe nerves and balance emotions Explore nutritional supplements and products Learn simple techniques to reset and reconnect frazzled nerves Conclude with a relaxing 30-minute Sound Bath (bring a yoga mat) Class is located in Spanish Fork, Utah. Details and address emailed upon purchase.
Saturday - July 19, 2025 4 - 6 PM
Life is too short to be weighed down by stress and anxiety. Learn and participate in natural stratagies to help you relax both mentally and physically - from the inside out.
What to expect:
Class is located in Spanish Fork, Utah. Details and address emailed upon purchase.