Discover the Benefits: What You'll Learn in Our Fun Summer Classes

Hello, Health Enthusiasts! We're excited to bring you this newsletter packed with details on our upcoming Fun Summer Classes. Get ready to dive into a world of health, happiness, and holistic well-being. Let's make this summer not just fun, but also a season of wellness!

Sips & Strolls

Step into the world of plant-based healing with this enriching 2-hour medicinal plant walk.

Explore the outdoors as you learn to safely identify, harvest, and use powerful local herbs. You’ll craft and sip fresh herbal infusions and gain a deeper appreciation for both flowers and so-called “weeds.” Whether you're just beginning your herbal journey or looking to expand your knowledge, this hands-on class offers a sensory-rich experience that blends the outdoors with learning and wellness. 

Better Bites: Nourish Your Body Well

Join us for a hands-on, inspiring class all about practical, simple ways to nourish your body better.

You’ll learn what nutrients your body really needs— and how to actually get them through everyday foods and whole-food supplements. Discover easy, delicious recipes and taste nutrient-dense samples you can recreate at home. We’ll explore quality nutritional products, fresh ingredients, and strategies to increase your intake without overwhelm. You'll leave feeling empowered, informed, and ready to make small shifts that can lead to big health changes.

Hormone Help

In this 2-hour class, you'll learn how to support hormone health naturally using herbs and whole foods.

We'll dive into common contributors to hormone imbalance including hormone disrupters, nutrient depletion, stress, and lifestyle choices - and give you practical, everyday tools to combat them. You'll explore specific herbs that support the endocrine system, plus foods that nourish your hormones and help restore balance. Learn how to spot symptoms of imbalance and make simple changes that can lead to real improvements in mood, energy, and overall well-being. Whether you're facing PMS, fatigue, perimenopause, or just want to feel better in your body, this class will give you clarity, confidence, and next steps.

Relax & Reset

Step into a peaceful, healing space designed to help you truly unwind.

This calming experience blends the soothing power of sound baths, the aromatic comfort of essential oils, and the gentle support of calming herbs. You’ll learn simple, natural techniques to invite deep relaxation into your everyday life. Whether you’re carrying stress, burnout, or just need a moment of rest, this class is your invitation to reset and reconnect. Leave feeling more grounded, clear, and capable of facing the demands of life.

We can't wait to see you at our Fun Summer Classes. Let's make this summer a season of increased health together! Class registration begins June 1, 2025. 

Take Care - your mind, body, and spirit all thrive with intentional support. Kristi T. & Kelly S.