Natual Healing Guide - Blog & Video

Guacamole! Cha, Cha, Cha!! black lentils fiber food guacamole healthy legumes lentils Apr 26, 2023


Guacamole From Scratch - Super Simple Recipe

  • 1-3 Avocados - soft, ripe 
  • Red Onion - 1 tablespoon or more (I like more:)
  • Fresh garlic - about 1 clove  ;)
  • Himalayan salt - to taste (but be careful! A little goes a long way.) 
  • Lime Juice - fresh squeeze 1/2 lime (ish)
  • Salsa...
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Spaghetti Squash fiber squash Jan 18, 2023

Spaghetti squash is a winter squash. If the squash was cured before you purchased it, and it likely was, it will stay good for three months or more if it’s then stored in a cool dry place. Curing just means that it was stored for around two weeks in warms air with good circulation.


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