Welcome to The Nature of Health, your guide to living well — naturally. Through herbal wisdom, holistic insights, and hands-on learning, we explore how to nourish body and mind with the gifts of the earth. Discover ancient traditions, modern herbal practices, and practical tools that help you take control of your health, one plant at a time.
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A Love Story with Pickled Red Onions
The first time I bit into a taco crowned with a heap of pickled red onions, my taste buds did a double take. Tangy, sweet, crisp, and just a touch fiery—the kind of topping that doesn’t just compliment a dish, it completely transforms it. One minute you’ve go...
Are you in a breakfast rut? Breakfast sets the stage for the entire day. Shouldn't you start it off right?
Try this breakfast option that will sustain your morning regimen for hours! It's fast, easy, healthy, tasty, and has such a wounderful texture. The variations are endless!
- Smash one ripe ba ...
Beets are beautiful and loaded with dense nutrients!
Like vitamin C, B6, and folate, also know as vitamin B9. Folate is crucial for cell growth and DNA formation, so it is especially important for pregnant mothers. Folate is also found in leafy greens, avocados, asparagus, and brussels sprout...
Vitamins, Powders, Drinks, Shots!
What's your supplement of choice? Vitamin pills, protein powder, energy drinks, energy shots? Something you might not have considered is that supplements are often extracts of a whole food focused on one nutrient or active ingredient. Let me open your mind to...
Something for Nothing
We all want to look and feel great, if not for our own reasons then for societies. Social media, in all of its many forms, leaves us longing for the trimmest shape, and the clearest complexion, to go along with our picture perfect lives. We are constantly barraged by health...
Need a great way to start your day!
Your body functions best with natural sources of nutrition, nutrients the body recognizes and can utilize is vital to functioning well and feeling well.
Oats are a good source of protein and contain loads of fiber which is great for digestion and keeping the ...
What is Good for You?
Most of us probably think we have a pretty good idea of what’s good for us.
My entire life I’ve been aware that some things were good for me, and some things weren’t. One of my earliest memories is of my mom trying to get us kids to eat homegrown cauliflower she’d steamed ...
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The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]
