Welcome to The Nature of Health, your guide to living well — naturally. Through herbal wisdom, holistic insights, and hands-on learning, we explore how to nourish body and mind with the gifts of the earth. Discover ancient traditions, modern herbal practices, and practical tools that help you take control of your health, one plant at a time. 

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The Milk Myth alfalfa beans calcium dandelion horsetail lentils milk nuts red clover Apr 19, 2023

 

Calcium - It Does a Body Good! 

There are many myths surrounding the need for dairy as a healthy part of a diet. Many believe dairy is especially important for growing children as well as for strengthening the bones of the aging and elderly. The truth is, calcium and other minerals are necess...

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Caviar Taste on a Bean Budget! beans black lentils dietary guidelines healthy legumes recipe Apr 12, 2023

Beluga Lentils

I am always looking for ways to incorporate healthier foods into my diet, especially tasty ones! Black lentils first caught my eye in a dish from a local Greek restaurant. Every time I went to this restaurant, I found myself ordering the same dish and realized that I especially en...

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The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]