Welcome to The Nature of Health, your guide to living well — naturally. Through herbal wisdom, holistic insights, and hands-on learning, we explore how to nourish body and mind with the gifts of the earth. Discover ancient traditions, modern herbal practices, and practical tools that help you take control of your health, one plant at a time.
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Guacamole From Scratch - Super Simple Recipe
- 1-3 Avocados - soft, ripe
 - Red Onion - 1 tablespoon or more (I like more:)
 - Fresh garlic - about 1 clove ;)
 - Himalayan salt - to taste (but be careful! A little goes a long way.)
 - Lime Juice - fresh squeeze 1/2 lime (ish)
 - Salsa (optional)
 
Beluga Lentils
I am always looking for ways to incorporate healthier foods into my diet, especially tasty ones! Black lentils first caught my eye in a dish from a local Greek restaurant. Every time I went to this restaurant, I found myself ordering the same dish and realized that I especially en...
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The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]