Welcome to The Nature of Health, your guide to living well — naturally. Through herbal wisdom, holistic insights, and hands-on learning, we explore how to nourish body and mind with the gifts of the earth. Discover ancient traditions, modern herbal practices, and practical tools that help you take control of your health, one plant at a time.
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Chickpeas or Garbanzos? The Name Game
If you’ve ever wondered whether chickpeas and garbanzo beans are different foods, here’s the scoop: they’re the same thing! The English name “chickpea” traces back to the Latin cicer arietinum, while “garbanzo” comes from Spanish, likely introduced through t...
The Guten-free Grain-like Option
On the lookout for quick, tasty foods that provide sustained energy and a nutrional bang to your day? Adding buckwheat to your nutritional repertoire will do just that! It is high in protein, vitamins B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), and tr...
Easy Come, Easy Go?!
Lets talk about some of those ideas that are hard to let go of.
Health fads come and health fads go. But, more often then not, their indoctrination lingers on. Long after one health fad has been replaced by another health fad, we still find products and businesses promot...
What You Want to Hear
We have all heard this sage advice before, “If it sounds too good to be true, it probably is.” But haven’t we all had times in our lives when we knew it sounded too good but we really liked what we heard, and we wanted it to be true, so we bought into what they were selling...
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The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]
