Natual Healing Guide - Blog & Video

Guacamole! Cha, Cha, Cha!! black lentils fiber food guacamole healthy legumes lentils Apr 26, 2023


Guacamole From Scratch - Super Simple Recipe

  • 1-3 Avocados - soft, ripe 
  • Red Onion - 1 tablespoon or more (I like more:)
  • Fresh garlic - about 1 clove  ;)
  • Himalayan salt - to taste (but be careful! A little goes a long way.) 
  • Lime Juice - fresh squeeze 1/2 lime (ish)
  • Salsa...
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The Milk Myth alfalfa beans calcium dandelion horsetail lentils milk nuts red clover Apr 19, 2023


Calcium - It Does a Body Good! 

There are many myths surrounding the need for dairy as a healthy part of a diet. Many believe dairy is especially important for growing children as well as for strengthening the bones of the aging and elderly. The truth is, calcium and other minerals ...

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