Welcome to The Nature of Health, your guide to living well — naturally. Through herbal wisdom, holistic insights, and hands-on learning, we explore how to nourish body and mind with the gifts of the earth. Discover ancient traditions, modern herbal practices, and practical tools that help you take control of your health, one plant at a time. 

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Guacamole! Cha, Cha, Cha!! black lentils fiber food guacamole healthy legumes lentils Apr 26, 2023

 

Guacamole From Scratch - Super Simple Recipe

  • 1-3 Avocados - soft, ripe 
  • Red Onion - 1 tablespoon or more (I like more:)
  • Fresh garlic - about 1 clove  ;)
  • Himalayan salt - to taste (but be careful! A little goes a long way.) 
  • Lime Juice - fresh squeeze 1/2 lime (ish)
  • Salsa (optional)
...
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The Milk Myth alfalfa beans calcium dandelion horsetail lentils milk nuts red clover Apr 19, 2023

 

Calcium - It Does a Body Good! 

There are many myths surrounding the need for dairy as a healthy part of a diet. Many believe dairy is especially important for growing children as well as for strengthening the bones of the aging and elderly. The truth is, calcium and other minerals are necess...

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The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]