Natual Healing Guide - Blog & Video
Guacamole From Scratch - Super Simple Recipe
- 1-3 Avocados - soft, ripe
- Red Onion - 1 tablespoon or more (I like more:)
- Fresh garlic - about 1 clove ;)
- Himalayan salt - to taste (but be careful! A little goes a long way.)
- Lime Juice - fresh squeeze 1/2 lime (ish)
- Salsa (optional)
Calcium - It Does a Body Good!
There are many myths surrounding the need for dairy as a healthy part of a diet. Many believe dairy is especially important for growing children as well as for strengthening the bones of the aging and elderly. The truth is, calcium and other minerals are necess...

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The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]
