Welcome to The Nature of Health, your guide to living well — naturally. Through herbal wisdom, holistic insights, and hands-on learning, we explore how to nourish body and mind with the gifts of the earth. Discover ancient traditions, modern herbal practices, and practical tools that help you take control of your health, one plant at a time.
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Safe or Not Safe?
There are over 10,000 food additives currently approved by the U.S. FDA. Food additives are added to food to modify texture, taste, and appearance, to extend shelf-life, or improve packaging.
I just read an article that came out on the safety of a food additive that has ...
Most Struggle With Cravings
Many people struggle with cravings. Cravings can be so strong that it may be difficult to focus on anything else until they are satisfied. Understanding why you get cravings can help you better respond to their gnawing pull.
There are two main reasons we experience crav...
Picky Eater
As a young child I was tall and skinny. My mom worried that I was not getting enough to eat, I was a picky eater. She talked to the doctor about her concern, and he suggested she put a cold hot dog in my pocket and that I would eat it if I got hungry. I did not like to eat fruit and ...
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The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]
