Welcome to The Nature of Health, your guide to living well — naturally. Through herbal wisdom, holistic insights, and hands-on learning, we explore how to nourish body and mind with the gifts of the earth. Discover ancient traditions, modern herbal practices, and practical tools that help you take control of your health, one plant at a time. 

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Layers of Flavor - The Perfect Garnish mediterranean diet onions prebiotic probiotic recipe vegetables vitamins Sep 23, 2025

 

A Love Story with Pickled Red Onions

The first time I bit into a taco crowned with a heap of pickled red onions, my taste buds did a double take. Tangy, sweet, crisp, and just a touch fiery—the kind of topping that doesn’t just compliment a dish, it completely transforms it. One minute you’ve go...

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Probiotics, Prebiotics, Antibiotics antibiotic prebiotic probiotic Jul 03, 2023

What is a biotic anyway?

 

Biotic means living organisms in an environment.

Rare indeed is the person who has never taken antibiotics. Rarer still is someone whose beneficial gut flora has not been  adversely affected by antibiotics. Antibiotics are designed to eradicate unwelcome bacteria tha...

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The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]