Natual Healing Guide - Blog & Video

 
Carbs for Breakfast!? Yes Please!! breakfast buckwheat carbohydrates grain healthy protein Jun 21, 2024

 

The Guten-free Grain-like Option

 

On the lookout for quick, tasty foods that provide sustained energy and a nutrional bang to your day? Adding buckwheat to your nutritional repertoire will do just that! It is high in protein, vitamins B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic...

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Curry Butternut Squash Soup butternut squash curry healthy recipe soup May 03, 2023

Curry Butternut Squash soup has become a favorite of mine! In the cold months of the year I usually make large batches of butternut squash soup and freeze portions to be eaten later. Today I am making a single batch, but this recipe doubles or triples easily.

I first tried this curry butternut...

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Guacamole! Cha, Cha, Cha!! black lentils fiber food guacamole healthy legumes lentils Apr 26, 2023

 

Guacamole From Scratch - Super Simple Recipe

  • 1-3 Avocados - soft, ripe 
  • Red Onion - 1 tablespoon or more (I like more:)
  • Fresh garlic - about 1 clove  ;)
  • Himalayan salt - to taste (but be careful! A little goes a long way.) 
  • Lime Juice - fresh squeeze 1/2 lime (ish)
  • Salsa...
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Caviar Taste on a Bean Budget! beans black lentils dietary guidelines healthy legumes recipe Apr 12, 2023

Beluga Lentils

I am always looking for ways to incorporate healthier foods into my diet, especially tasty ones! Black lentils first caught my eye in a dish from a local Greek restaurant. Every time I went to this restaurant, I found myself ordering the same dish and realized that I especially...

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Changing For The Better - Meet Kim healthy positive changes sweets Mar 29, 2023

Kim is a contributing expert on health and yummy recipes. She loves the wilds of Montana, gardening, and teaching grandchildren the pleasures of healthy food. She is an expert shot with bow and arrow and bean bag alike!

Kim D. is a Family Herbalist. She was a student at the The School...

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From Magic Pills to Magic Beans healthy nutrients vitamins weight loss whole foods Feb 08, 2023

Something for Nothing

We all want to look and feel great, if not for our own reasons then for societies. Social media, in all of its many forms, leaves us longing for the trimmest shape, and the clearest complexion, to go along with our picture perfect lives. We are constantly barraged by...

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Power-Packed Breakfast! anti-inflammatory breakfast healthy nutrition oatmeal vitamins Jan 10, 2023

Need a great way to start your day!

Your body functions best with natural sources of nutrition, nutrients the body recognizes and can utilize is vital to functioning well and feeling well.

Oats are a good source of protein and contain loads of fiber which is great for digestion and keeping the...

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Grandma Cookies chocolate happy healthy Nov 29, 2022

Grandma Cookies

Blend first three ingredients together.

  • 1 cup coconut oil
  • 2 eggs
  • 1 cup maple syrup

Add dry ingredients and mix again.

  • 1 ½ cups flour (Different types of flour may alter dough consistency)
  • 1 tsp salt
  • ½ tsp baking soda
  • 2 tsp cinnamon

Mix last two ingredients in...

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The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]