Welcome to The Nature of Health, your guide to living well — naturally. Through herbal wisdom, holistic insights, and hands-on learning, we explore how to nourish body and mind with the gifts of the earth. Discover ancient traditions, modern herbal practices, and practical tools that help you take control of your health, one plant at a time. 

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Pumping Iron! anemia hashimoto's hypothyroidism iron iron rich foods iron rich herbs natural nettles Apr 05, 2023

Since I was diagnosed with Hypothyroidism and Hashimoto's many years ago I have struggled with anemia. For years I tried to eat more red meat to help increase my iron levels but, without fail, my annual blood work returned with low iron. At the time, I didn't realize just how much this contribute...

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