Welcome to The Nature of Health, your guide to living well — naturally. Through herbal wisdom, holistic insights, and hands-on learning, we explore how to nourish body and mind with the gifts of the earth. Discover ancient traditions, modern herbal practices, and practical tools that help you take control of your health, one plant at a time. 

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Diet vs. Lifestyle blue zone healthy fat herbs horta mediterranean diet olive oil Jan 22, 2025

 

What You Want to Hear

People are naturally drawn to diets that promote foods they already enjoy or lifestyles that don't demand too much exertion. This is one reason why the Mediterranean diet, one of the five "Blue Zone" diets, captivates our interest. Many of us are familiar with the studies l...

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DIY Body Balm balm beeswax diy olive oil salve wheat germ oil Dec 07, 2023

 

Every one should have this Body Balm on hand. And foot. And elbow...


This homemade Body Balm nourishes and soothes even the driest skin and it's super easy to make!

Start by filling a clean jar with dried high quality calendula flowers. The fresher the better.
Cover the dried flowers with ...

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The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]