Welcome to The Nature of Health, your guide to living well — naturally. Through herbal wisdom, holistic insights, and hands-on learning, we explore how to nourish body and mind with the gifts of the earth. Discover ancient traditions, modern herbal practices, and practical tools that help you take control of your health, one plant at a time. 

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Cravings! What do they really mean? bliss point cravings fat fresh foods hunger nutrients salt sugar whole foods Mar 13, 2024

Most Struggle With Cravings

Many people struggle with cravings. Cravings can be so strong that it may be difficult to focus on anything else until they are satisfied. Understanding why you get cravings can help you better respond to their gnawing pull.

There are two main reasons we experience crav...

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Xylitol - Does it Really Work? alternative healing sugar teeth xylitol Dec 20, 2022

A Crowning Event

Several years ago I experienced some pain in my lower left molars. I first noticed a slight pain when I ate seedy fruits or nuts. Over the course of a few months the pain gradually increased until I eventually sought out my dentist who fit those molars with crowns. When I left t...

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The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]