Welcome to The Nature of Health, your guide to living well — naturally. Through herbal wisdom, holistic insights, and hands-on learning, we explore how to nourish body and mind with the gifts of the earth. Discover ancient traditions, modern herbal practices, and practical tools that help you take control of your health, one plant at a time.
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Cocoa and cacao may sound like twins, but they’re more like cousins with very different personalities. Cocoa and cacao powders both come from the same source, the Theobroma cacao tree, but they’re far from identical. While people often use the terms interchangeably, the real difference lies in ho...
Obesity
Obesity is a global concern, affecting a substantial 42 percent of American adults alongside a host of associated health complications. Beyond the evident physical burden and fatigue brought about by carrying excess weight, a host of severe health consequences is linked to obesity. Conditio...
Most Struggle With Cravings
Many people struggle with cravings. Cravings can be so strong that it may be difficult to focus on anything else until they are satisfied. Understanding why you get cravings can help you better respond to their gnawing pull.
There are two main reasons we experience crav...
Something for Nothing
We all want to look and feel great, if not for our own reasons then for societies. Social media, in all of its many forms, leaves us longing for the trimmest shape, and the clearest complexion, to go along with our picture perfect lives. We are constantly barraged by health...
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The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]
