Welcome to The Nature of Health, your guide to living well — naturally. Through herbal wisdom, holistic insights, and hands-on learning, we explore how to nourish body and mind with the gifts of the earth. Discover ancient traditions, modern herbal practices, and practical tools that help you take control of your health, one plant at a time.
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Safe or Not Safe?
There are over 10,000 food additives currently approved by the U.S. FDA. Food additives are added to food to modify texture, taste, and appearance, to extend shelf-life, or improve packaging.
I just read an article that came out on the safety of a food additive that has ...
Obesity
Obesity is a global concern, affecting a substantial 42 percent of American adults alongside a host of associated health complications. Beyond the evident physical burden and fatigue brought about by carrying excess weight, a host of severe health consequences is linked to obesity. Conditio...
Most Struggle With Cravings
Many people struggle with cravings. Cravings can be so strong that it may be difficult to focus on anything else until they are satisfied. Understanding why you get cravings can help you better respond to their gnawing pull.
There are two main reasons we experience crav...
Vitamins, Powders, Drinks, Shots!
What's your supplement of choice? Vitamin pills, protein powder, energy drinks, energy shots? Something you might not have considered is that supplements are often extracts of a whole food focused on one nutrient or active ingredient. Let me open your mind to...
Something for Nothing
We all want to look and feel great, if not for our own reasons then for societies. Social media, in all of its many forms, leaves us longing for the trimmest shape, and the clearest complexion, to go along with our picture perfect lives. We are constantly barraged by health...
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The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]