Natual Healing Guide - Blog & Video

 
10,000+ Food Additives?! better food chronic disease cravings diagnosis food health mental health processed food whole foods Jul 07, 2024

 

Safe or Not Safe?

 

There are over 10,000 food additives currently approved by the U.S. FDA. Food additives are added to food to modify texture, taste, and appearance, to extend shelf-life, or improve packaging.

I just read an article that came out on the safety of a food additive...

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Obesity: A Deeper Look chronic disease diet malnutrition nutrients obesity overweight plant food processed food real food whole foods Apr 05, 2024

Obesity

Obesity is a global concern, affecting a substantial 42 percent of American adults alongside a host of associated health complications. Beyond the evident physical burden and fatigue brought about by carrying excess weight, a host of severe health consequences is linked to obesity....

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Cravings! What do they really mean? bliss point cravings fat fresh foods hunger nutrients salt sugar whole foods Mar 13, 2024

Most Struggle With Cravings

Many people struggle with cravings. Cravings can be so strong that it may be difficult to focus on anything else until they are satisfied. Understanding why you get cravings can help you better respond to their gnawing pull.

There are two main reasons we experience...

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Supplemental capsules herbal tea herbs supplement tinctures vitamins whole foods Jul 13, 2023

 

Vitamins, Powders, Drinks, Shots!

What's your supplement of choice? Vitamin pills, protein powder, energy drinks, energy shots? Something you might not have considered is that supplements are often extracts of a whole food focused on one nutrient or active ingredient. Let me open your...

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From Magic Pills to Magic Beans healthy nutrients vitamins weight loss whole foods Feb 08, 2023

Something for Nothing

We all want to look and feel great, if not for our own reasons then for societies. Social media, in all of its many forms, leaves us longing for the trimmest shape, and the clearest complexion, to go along with our picture perfect lives. We are constantly barraged by...

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