Welcome to The Nature of Health, your guide to living well — naturally. Through herbal wisdom, holistic insights, and hands-on learning, we explore how to nourish body and mind with the gifts of the earth. Discover ancient traditions, modern herbal practices, and practical tools that help you take control of your health, one plant at a time. 

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10,000+ Food Additives?! better food chronic disease cravings diagnosis food health mental health processed food whole foods Jul 07, 2024

 

Safe or Not Safe?

 

There are over 10,000 food additives currently approved by the U.S. FDA. Food additives are added to food to modify texture, taste, and appearance, to extend shelf-life, or improve packaging.

I just read an article that came out on the safety of a food additive that has ...

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Guacamole! Cha, Cha, Cha!! black lentils fiber food guacamole healthy legumes lentils Apr 26, 2023

 

Guacamole From Scratch - Super Simple Recipe

  • 1-3 Avocados - soft, ripe 
  • Red Onion - 1 tablespoon or more (I like more:)
  • Fresh garlic - about 1 clove  ;)
  • Himalayan salt - to taste (but be careful! A little goes a long way.) 
  • Lime Juice - fresh squeeze 1/2 lime (ish)
  • Salsa (optional)
...
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Cause and Effect acne chocolate food health Nov 23, 2022

Acne

By my early twenties I was becoming really frustrated with the painful and unsightly acne that refused to wane years after puberty did its thing. My mother understood what a slap to a girl’s ego this was and took me to a dermatologist seeking the aid of a new acne wonder drug that we heard ...

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The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]