Natual Healing Guide - Blog & Video

 
Extracting Wisdom alternative healing homeopathy pain teeth May 17, 2023

 

Mom Knows Best

When my children were High School aged, one by one they needed their wisdom teeth removed. My memory of having all my wisdom teeth removed was not too bad. After the surgery I remember going home to rest. Mom gave me some small white homeopathic beads to take multiple times...

Continue Reading...
Food Fads diet fad fat free gluten low fat protein May 17, 2023

Easy Come, Easy Go?!

 

Lets talk about some of those ideas that are hard to let go of.

Health fads come and health fads go. But, more often then not, their indoctrination lingers on. Long after one health fad has been replaced by another health fad, we still find products and businesses...

Continue Reading...
Curry Butternut Squash Soup butternut squash curry healthy recipe soup May 03, 2023

Curry Butternut Squash soup has become a favorite of mine! In the cold months of the year I usually make large batches of butternut squash soup and freeze portions to be eaten later. Today I am making a single batch, but this recipe doubles or triples easily.

I first tried this curry butternut...

Continue Reading...
Guacamole! Cha, Cha, Cha!! black lentils fiber food guacamole healthy legumes lentils Apr 26, 2023

 

Guacamole From Scratch - Super Simple Recipe

  • 1-3 Avocados - soft, ripe 
  • Red Onion - 1 tablespoon or more (I like more:)
  • Fresh garlic - about 1 clove  ;)
  • Himalayan salt - to taste (but be careful! A little goes a long way.) 
  • Lime Juice - fresh squeeze 1/2 lime (ish)
  • Salsa...
Continue Reading...
The Milk Myth alfalfa beans calcium dandelion horsetail lentils milk nuts red clover Apr 19, 2023

 

Calcium - It Does a Body Good! 

There are many myths surrounding the need for dairy as a healthy part of a diet. Many believe dairy is especially important for growing children as well as for strengthening the bones of the aging and elderly. The truth is, calcium and other minerals ...

Continue Reading...
Caviar Taste on a Bean Budget! beans black lentils dietary guidelines healthy legumes recipe Apr 12, 2023

Beluga Lentils

I am always looking for ways to incorporate healthier foods into my diet, especially tasty ones! Black lentils first caught my eye in a dish from a local Greek restaurant. Every time I went to this restaurant, I found myself ordering the same dish and realized that I especially...

Continue Reading...
Pumping Iron! anemia hashimoto's hypothyroidism iron iron rich foods iron rich herbs natural nettles Apr 05, 2023

Since I was diagnosed with Hypothyroidism and Hashimoto's many years ago I have struggled with anemia. For years I tried to eat more red meat to help increase my iron levels but, without fail, my annual blood work returned with low iron. At the time, I didn't realize just how much this...

Continue Reading...
Changing For The Better - Meet Kim healthy positive changes sweets Mar 29, 2023

Kim is a contributing expert on health and yummy recipes. She loves the wilds of Montana, gardening, and teaching grandchildren the pleasures of healthy food. She is an expert shot with bow and arrow and bean bag alike!

Kim D. is a Family Herbalist. She was a student at the The School...

Continue Reading...
Eat Your Heart Out! artichoke Mar 22, 2023

Let's Get To The Heart of Things - One Leaf at a Time :) 

I was picking out artichokes the other day when a man stocking the produce near me looked at the artichokes in my hands and asked me how artichokes were eaten. He looked at me with wonder as he restated what he just heard me say,...

Continue Reading...
Reckless with the Sun - Aloe Vera aloe vera summer sunburn Mar 09, 2023

Summer Sun

Summer camp outs are a wonderful time with our large family. The kids especially look forward to our annual family reunions with their cousins, there is just so much to do and to catch up on.

Late one morning at one of these campouts, I felt the warm sun on my face and realized I had...

Continue Reading...
The Only Sting That Soothes! allergies arthritis nettles Mar 01, 2023

Allergies

In the early summer when I go out to harvest plants and flowers, or when I mow the lawn or when the wind blows, sometimes I will come back in the house and begin to sneeze and get a runny nose. These are allergic reactions to something in the air, likely pollen. I have found natural...

Continue Reading...
Slippery When Wet! acid reflux anti-inflammatory crohn's disease gastritis gruel i.b.s. slippery elm washington Feb 22, 2023

Experience

My first experience with slippery elm bark made my nose wrinkle. The name says it all - it is slippery. Sitting in my first herb class I was offered a sample of powdered slippery elm bark that had just been mixed with water. I was prompted to drink it quickly. Instead of a liquid,...

Continue Reading...

JOIN OUR COMMUNITY

Stay in the loop! Receive exclusive discounts, preview life-changing blogs and videos, and be the first to learn about upcoming events!

The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]