Natual Healing Guide - Blog & Video

 
Health Diagnosis better choices better food diagnosis health nutrition Jan 03, 2024

 

This should be the first thing you think of when you receive a health diagnosis. And, it should be what you think of BEFORE any health diagnosis. Here are some simple ways to improve your chances for health and wellness so you can enjoy life for the long run!

 

Kristi Taylor is a...

Continue Reading...
Boosting Milk Supply Naturally breastmilk herbs milk supply nursing twins Dec 20, 2023

 

Human breast milk was designed especially for human infants. I was blessed to have twins as my fifth and sixth children. My boys were born a little bit early, but both were a good size, each weighing over six pounds. My mother lived out of state and was excited to help. She consulted an...

Continue Reading...
Fast and Easy Flavors! Dec 13, 2023

So you want to flavor your food, but you don't know how to make it taste good. Here are some ideas!

  • Spike with salt
  • Spike without salt
  • Nutritional Yeast
  • Curry
  • Fresh spices like Basil
  • Pesto
  • Hummus - bean dip
  • Bitchin' Sauce - nut based

 

Kristi Taylor is a Master Herbalist, Clinical...

Continue Reading...
DIY Body Balm balm beeswax diy olive oil salve wheat germ oil Dec 07, 2023

 

Every one should have this Body Balm on hand. And foot. And elbow...


This homemade Body Balm nourishes and soothes even the driest skin and it's super easy to make!

Start by filling a clean jar with dried high quality calendula flowers. The fresher the better.
Cover the dried flowers...

Continue Reading...
Weaving Wellness Dec 01, 2023

The more you weave, the looser things get!

 

Dietary fiber is a crucial component found in plant-based foods that plays a vital role in maintaining good health. There are two main types of fiber: insoluble fiber and soluble fiber.

 

Insoluble fiber is a type of carbohydrate that remains...

Continue Reading...
Majestic Mullein congestion ear infection inflammation lymphatic system mullein pain reliever swollen glands weeds Nov 22, 2023

Mullein is a majestic plant with many names.

In its first year of growth mullein produces a leafy rosette that can easily be confused with other similar plants. But in its second year, a densely crowded flower spike shoots up from the center of the plant distinguishing it from other...

Continue Reading...
An Attitude of Gratitude! blessings gratitude happiness mental health thankfulness well-being Nov 16, 2023

Be Grateful: It will Increase Your Happiness

Gratitude is a powerful and often underestimated emotion. It's the feeling of thankfulness and appreciation for the positive things in your life.

Gratitude shifts your focus from what you lack to what you already possess and the good things already...

Continue Reading...
Lavender Infused Massage Oil anti-inflammatory healing infused oil lavender massage Nov 10, 2023

Lavender Infused Massage Oil

Lavender makes a wonderful infused oil. 

I'm using the "Simiplers" method which is the simplest method infusing your own oil. Simply fill a jar with dried herbs making sure to leave one to three inches of space so you can completely cover the herbs in a...

Continue Reading...
Brigham Tea, Squaw Tea & Mormon Tea - It's All The Same! brigham tea Nov 02, 2023

 Ephedra viridis / Ephedra nevadensis / Ephedra sinica - (most potent) 

 

A few weeks ago I was teaching at a women's retreat in the mountains not too far from home and couldn't resist stopping to wild-craft some herbs that don't grow as abundantly down in the valley. I always...

Continue Reading...
Roasted Vegetable Medley vegetables Oct 26, 2023

It's so fun when company comes and shares a favorite recipe! Oven roasted vegetable medley! So yummy and healthy to boot!

Preheat a baking pan in the oven at 400 degrees with a little oil in the bottom, this will help crisp the vegetables

Gather some of your favorite vegetables and...

Continue Reading...
Homemade Hummus Oct 20, 2023

Homemade Hummus Recipe

1 (15 oz.) can chickpeas or 1 1/2 cups cooked chickpeas (garbanzo beans)

1/4 cup lemon juice or 1 large lemon

1/4 cup tahini

1 small clove garlic, minced

2 tablespoons extra-virgin olive oil +

1/2 teaspoon ground cumin

Salt to taste

2-3 tablespoons water

Dash of paprika or...

Continue Reading...
Roots Unearthed: Harvesting and Preserving Roots harvesting horseradish roots Sep 14, 2023

 

Harvesting and preserving roots. Roots should be harvested when the plant's energy is concentrated in the roots. Harvest in early spring before the plant send out shoots and flowers,

OR harvest in the fall when the plant seems to be dying back. Roots are dense and should be cleaned and...

Continue Reading...

JOIN OUR COMMUNITY

Stay in the loop! Receive exclusive discounts, preview life-changing blogs and videos, and be the first to learn about upcoming events!

The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]