Natual Healing Guide - Blog & Video

 
Purple Powerhouse Smoothie Jul 16, 2024

 

Recipe:

Ingredients:

  • 8 oz. Unsweetened Almond Milk
  • 1 Apple
  • 1 Date (de-seeded)
  • 1-2 C spinach
  • 1 C Purple Seedless Grapes
  • 12 Blackberries
  • 1 C Frozen Blueberries

 

Directions:

Add liquid to the blender. Layer soft ingredients on the liquid, then top with frozen ingredients. Blend on...

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10,000+ Food Additives?! better food chronic disease cravings diagnosis food health mental health processed food whole foods Jul 07, 2024

 

Safe or Not Safe?

 

There are over 10,000 food additives currently approved by the U.S. FDA. Food additives are added to food to modify texture, taste, and appearance, to extend shelf-life, or improve packaging.

I just read an article that came out on the safety of a food additive...

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Carbs for Breakfast!? Yes Please!! breakfast buckwheat carbohydrates grain healthy protein Jun 21, 2024

 

The Guten-free Grain-like Option

 

On the lookout for quick, tasty foods that provide sustained energy and a nutrional bang to your day? Adding buckwheat to your nutritional repertoire will do just that! It is high in protein, vitamins B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic...

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Bless the Caress - July 2024 Workshop fresh herbs infused oils salve serum workshop Jun 08, 2024

Bless the Caress: Herbal Oils, Salves, Lotions & Serums

Discover the art of creating nourishing, non-toxic, skincare products. Why not nourish and nurture your body the way nature intended! Learn to make herbal infused oils, lotions, and serums every "body" will bless - because we all...

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Elixirs of Life - July 2024 Workshop glycerites herbs make your own teas tinctures workshop May 29, 2024

Elixirs of Life: Learn the Art of Herbal Medicine Making (Teas, Tinctures & Glycerites)

 

Nature provides a host of medicinal plants. Begin creating your own herbal pharmacy or add to what you already have. Learn the ins and outs of making herbal teas, tinctures, and glycerites....

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Sweetener Shenanigans added sugar american heart association cavities chronic disease obesity processed foods type 2 diabetes May 02, 2024

Added Sugar

Added sweeteners have become a common ingredient in many of our foods and drinks, even those that appear to be healthy. Over time, ever sweeter foods have become more and more appealing to the average consumer as manufacturers seek to increase product sales. Research has shown that...

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The Rabbit Effect - The Importance of Connection environment family friends health loneliness relationships social connection the rabbit effect well-being Apr 12, 2024

"The Rabbit Effect" is a term coined by Kelli Harding, a psychiatrist and author. It refers to a research study conducted by scientists in the 1970s, which examined the effects of social support on health outcomes in rabbits. The study found that rabbits with companionship and social interaction...

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Obesity: A Deeper Look chronic disease diet malnutrition nutrients obesity overweight plant food processed food real food whole foods Apr 05, 2024

Obesity

Obesity is a global concern, affecting a substantial 42 percent of American adults alongside a host of associated health complications. Beyond the evident physical burden and fatigue brought about by carrying excess weight, a host of severe health consequences is linked to obesity....

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Quick-Draw Plantain drawing inflammation pain plantain plantain leaf sting swelling wasp Mar 26, 2024

White Man's Foot

I love my large yard! I spend hours tending my garden in the spring and summer. To my eyes it is a wonder of growth designed in the “natural style” (I let almost anything grow that wants to grow). There are many herbs I planted myself and others that just come...

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Cravings! What do they really mean? bliss point cravings fat fresh foods hunger nutrients salt sugar whole foods Mar 13, 2024

Most Struggle With Cravings

Many people struggle with cravings. Cravings can be so strong that it may be difficult to focus on anything else until they are satisfied. Understanding why you get cravings can help you better respond to their gnawing pull.

There are two main reasons we experience...

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Make Your Own Cayenne Tincture! apple cider vinegar cayenne circulation health benefits heart powerful herb stimulant tincture Mar 05, 2024

Cayenne pepper, often hailed as a powerful spice, offers a myriad of health benefits. Rich in capsaicin, the compound responsible for its fiery flavor, cayenne exhibits potent antioxidant properties, which can help combat oxidative stress and reduce the risk of chronic diseases. Capsaicin has...

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Health is Wealth! course diet genes health inflammation pain weight wellness Feb 09, 2024

Money can buy a lot of things in this world, but it can't buy health. Health is priceless! Changing your trajectory of health means enjoying life with vigor! Weight, disease, and pain are all signs your body needs help. Want to add some VIM to your VIGOR?!

Change your life beginning now, with ...

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The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]