Natual Healing Guide - Blog & Video

 
Lazy Woman Salad Dressing! fresh herbs nutrition salad dressing Sep 06, 2023

 

Proportions not measured – top to taste!

  • Extra Virgin Olive Oil
  • Balsamic Vinaigrette
  • Fresh Basil
  • Fresh Oregano
  • Garlic Powder
  • Onion Powder
  • Fresh Ground Pepper
  • Spike Seasoning
  • Nutritional Yeast

 

Kristi Taylor is a Master Herbalist, Clinical Herbalist and Natural healing...

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Beautiful Beets! beets nutritious superfood vitamins Aug 30, 2023

Beets are beautiful and loaded with dense nutrients!

 

Like vitamin C, B6, and folate, also know as vitamin B9. Folate is crucial for cell growth and DNA formation, so it is especially important for pregnant mothers. Folate is also found in leafy greens, avocados, asparagus, and brussels...

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When There Is No Doctor: Nature's Remedies 2-Day Workshop 2023 emergency fire cider first-aid harvest herbs homeopathy infused oils infusions & decoctions nature walk tinctures urgency workshop Aug 07, 2023

 

Our 2-day hands-on workshop was held at The Cottage, in Utah County, Utah. 

 

This two-day workshop highlighted plant identification and various first-aid uses of over 20 herbs, multiple natural therapies and remedies, and even a special suture technique that doesn't pierce the...

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Tinctures, Oils & Salves Workshop 2023 capsules herbs infused oils infusions & decoctions nature walk salves tinctures workshop Jul 31, 2023

Our adventure began Saturday morning at "The Cottage" located in Utah County, Utah.

The forecast predicted 101-degree weather so we began our day with a Nature Walk, learning how to recognize medicinal herbs, and even harvested a few. 

The workshop adventure continued inside "The Cottage"...

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The Unlucky Majority Jul 18, 2023

 

It is estimated that 50 - 80 percent of Americans have been exposed to the virus that causes cold sores. This is probably the one time when being in the majority is not in your favor.

 

Stay tuned for some natural remedies and things you can do to reduce the length of your next...

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Supplemental capsules herbal tea herbs supplement tinctures vitamins whole foods Jul 13, 2023

 

Vitamins, Powders, Drinks, Shots!

What's your supplement of choice? Vitamin pills, protein powder, energy drinks, energy shots? Something you might not have considered is that supplements are often extracts of a whole food focused on one nutrient or active ingredient. Let me open your...

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Probiotics, Prebiotics, Antibiotics antibiotic prebiotic probiotic Jul 03, 2023

What is a biotic anyway?

 

Biotic means living organisms in an environment.

Rare indeed is the person who has never taken antibiotics. Rarer still is someone whose beneficial gut flora has not been  adversely affected by antibiotics. Antibiotics are designed to eradicate unwelcome...

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Garlic! Pressed for Success! allicin antibacterial antibiotic antifungal antiseptic garlic penicillin Jun 23, 2023

 

What powerful herb has been found in Egyptian pyramids, Greek temples, and commonly prescribed in ancient Chinese medicine?

 

I just returned from Girl's Camp where I taught some very brave girls about some of my favorite medicinal herbs! I thought I'd expound a little bit on one...

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Mint Condition digestion harvest herbal tea infused mint Jun 15, 2023

Want to keep your digestion and mint, in mint condition? 

 

No Green Thumb Necessary

Mint is one of the easiest herbs to grow! If you don't think you have a green thumb, start with mint - it will boost your gardening confidence. I planted mint three or four years ago and it has...

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Workshops at The Cottage events herbal health herbs medicine making nature's remedies oils salves tinctures workshops Jun 08, 2023

We are thrilled to offer several summer workshops at The Cottage!

 

Nurtured by Nature - Herbal Basics

28 July 2023, Friday

For thousands of years cultures around the world have used herbs for health and healing. Think about that. Both vast and small populations, in every corner of the...

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Accidents Happen! arnica bruise cayenne comfrey injury marshmallow root plantain leaf poultice May 31, 2023

Band Aid or Better?

Accidents happen. When they happened before I knew about first-aid herbs I just slapped on a band aide and hoped for the best. More serious injuries required a doctors visit. Now I slap more than a band aide on! I keep a supply of fabulous first-aide herbs on hand for just...

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The Choice is Yours May 24, 2023

 

Brown or White?

When you go to a restaurant and are offered a choice of brown rice or white rice, what do you choose? Do you go with the hardier, nuttier flavor of brown rice, or the sticky, neutral flavor of white rice?

I used to think white rice was altogether a different grain from...

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The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]