Natual Healing Guide - Blog & Video
So you want to flavor your food, but you don't know how to make it taste good. Here are some ideas!
- Spike with salt
- Spike without salt
- Nutritional Yeast
- Curry
- Fresh spices like Basil
- Pesto
- Hummus - bean dip
- Bitchin' Sauce - nut based
Kristi Taylor is a Master Herbalist, Clinical H...
Every one should have this Body Balm on hand. And foot. And elbow...
This homemade Body Balm nourishes and soothes even the driest skin and it's super easy to make!
Start by filling a clean jar with dried high quality calendula flowers. The fresher the better.
Cover the dried flowers with ...
The more you weave, the looser things get!
Dietary fiber is a crucial component found in plant-based foods that plays a vital role in maintaining good health. There are two main types of fiber: insoluble fiber and soluble fiber.
Insoluble fiber is a type of carbohydrate that remains largely ...
Mullein is a majestic plant with many names.
In its first year of growth mullein produces a leafy rosette that can easily be confused with other similar plants. But in its second year, a densely crowded flower spike shoots up from the center of the plant distinguishing it from other look-a-likes...
Be Grateful: It will Increase Your Happiness
Gratitude is a powerful and often underestimated emotion. It's the feeling of thankfulness and appreciation for the positive things in your life.
Gratitude shifts your focus from what you lack to what you already possess and the good things already a...
Lavender Infused Massage Oil
Lavender makes a wonderful infused oil.
I'm using the "Simiplers" method which is the simplest method infusing your own oil. Simply fill a jar with dried herbs making sure to leave one to three inches of space so you can completely cover the herbs in a good quality...
Ephedra viridis / Ephedra nevadensis / Ephedra sinica - (most potent)
A few weeks ago I was teaching at a women's retreat in the mountains not too far from home and couldn't resist stopping to wild-craft some herbs that don't grow as abundantly down in the valley. I always keep some clipper...
It's so fun when company comes and shares a favorite recipe! Oven roasted vegetable medley! So yummy and healthy to boot!
Preheat a baking pan in the oven at 400 degrees with a little oil in the bottom, this will help crisp the vegetables
Gather some of your favorite vegetables and chop them in...
Homemade Hummus Recipe
1 (15 oz.) can chickpeas or 1 1/2 cups cooked chickpeas (garbanzo beans)
1/4 cup lemon juice or 1 large lemon
1/4 cup tahini
1 small clove garlic, minced
2 tablespoons extra-virgin olive oil +
1/2 teaspoon ground cumin
Salt to taste
2-3 tablespoons water
Dash of pa...
Harvesting and preserving roots. Roots should be harvested when the plant's energy is concentrated in the roots. Harvest in early spring before the plant send out shoots and flowers,
OR harvest in the fall when the plant seems to be dying back. Roots are dense and should be cleaned and dried ...
Proportions not measured – top to taste!
- Extra Virgin Olive Oil
- Balsamic Vinaigrette
- Fresh Basil
- Fresh Oregano
- Garlic Powder
- Onion Powder
- Fresh Ground Pepper
- Spike Seasoning
- Nutritional Yeast
Kristi Taylor is a Master Herbalist, Clinical Herbalist and Natural healing Guide®. S...
Beets are beautiful and loaded with dense nutrients!
Like vitamin C, B6, and folate, also know as vitamin B9. Folate is crucial for cell growth and DNA formation, so it is especially important for pregnant mothers. Folate is also found in leafy greens, avocados, asparagus, and brussels sprout...
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The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]
